Category: 1 – Read ASAP! (All Categories are 1 – Read ASAP!, 2 – BUY it!, 3 – SHELF it, 4 – SOMEDAY it)
Comments: A must read. Tim Spector is a geneticist who does a fantastic job tackling the many myths that surround nutrition. This is a book I’ve recommended in every conversation about diet since.
Top 3 Lessons:
1. There is no perfect diet because it is an interaction between the person’s gut microbes and the food. Everyone reacts to different things differently.
2. Focus on natural, plant based, foods, Milk and food with living bacteria (yoghurt, cheeses), etc., are recommended. You won’t go wrong with diet that worked for your grandmother. Everything is best in moderation.
3. Avoid artificial/synthesized food, vitamins, and antibiotics.
More in the book notes here