1. Read ASAP! · Book Review Actions · Book Reviews · Novel Concepts and Interesting Research

BR 246: The Diet Myth by Tim Spector

Category: 1 – Read ASAP! (All Categories are 1 – Read ASAP!, 2 – BUY it!, 3 – SHELF it, 4 – SOMEDAY it)

Comments: A must read. Tim Spector is a geneticist who does a fantastic job tackling the many myths that surround nutrition. This is a book I’ve recommended in every conversation about diet since.

Top 3 Lessons:

1. There is no perfect diet because it is an interaction between the person’s gut microbes and the food. Everyone reacts to different things differently.

2. Focus on natural, plant based, foods, Milk and food with living bacteria (yoghurt, cheeses), etc., are recommended. You won’t go wrong with diet that worked for your grandmother. Everything is best in moderation.

3. Avoid artificial/synthesized food, vitamins, and antibiotics.

More in the book notes here

4. SOMEDAY it · Book Review Actions · Book Reviews · Business · Management

BR 245: Brave New Work by Aaron Dignan

Category: 4 – SOMEDAY it (All Categories are 1 – Read ASAP!, 2 – BUY it!, 3 – SHELF it, 4 – SOMEDAY it)

Comments: I think this might work for folks who are working in an old-world industry with no exposure to technology driven workplaces. It didn’t work for me. I got through 80% of the book before I quit.. so, I might have missed something game changing in the last 20%…

3. SHELF it · Book Review Actions · Design

BR 243: Microinteractions by Dan Saffer

Category: 3 – SHELF it (All Categories are 1 – Read ASAP!, 2 – BUY it!, 3 – SHELF it, 4 – SOMEDAY it)

Comments: An interesting book on the importance of getting the small details in Ux design right.

Top 3 Lessons:

1. When microinteractions are done well, you get to design “signature moments” – e.g. “You’ve got Mail.”

2. The more frequent the microinteraction, the more visible it should be.

3. The best, most elegant, microinteractions are often those that allow users a variety of verbs with the fewest possible nouns. E.g. users can enter any credit card and the field auto detects which one it is (versus asking users to select a credit card first).

Book notes here

3. SHELF it · Bio/Autobiographies · Book Review Actions · Book Reviews · Business · Management · Psychology

BR 242: Principles by Ray Dalio

Category: 3 – SHELF it (All Categories are 1 – Read ASAP!, 2 – BUY it!, 3 – SHELF it, 4 – SOMEDAY it)

Comments: This is going to be a controversial rating for a book that has been lauded a fair bit in the mainstream media. Ray Dalio is a legendary investor and is clearly very smart. I just happened to follow his work via his videos and his “Principles” website after having done a case on Bridgewater in graduate school. So, a lot of the book wasn’t new to me. It would be in the “Buy it” category otherwise.

Top 3 Lessons: 

1. Ray Dalio’s success built on investing since he was 12 + reflecting on experiences + approaching every decision with a fear of being wrong (never being over confident).

2. First order and second order consequences are often in opposition. Unhealthy food has a good first auto consequence but a bad second out a consequence.
Question – Will you choose a painful healthy route or an unhealthy comfortable delusion?

3. Managers are engineers. They focus on setting up the machine to create the outcomes they seek. Build systems first, then put people in.

Book notes here