Category: 2 – BUY it! (All Categories are 1 – Read ASAP!, 2 – BUY it!, 3 – SHELF it, 4 – SOMEDAY it)

Comments: A super practical and applicable guide to willpower.

Top 3 Learnings:

1. There is no point beating yourself up for a willpower failure. We do better when we learn to be kind to ourselves.

2. Pay attention to your thoughts and accept them. Just remember that you don’t have to act on them. Resisting thoughts is a bad idea.

3. The best long term solution to willpower is mindfulness when you feel cravings. That’s how you learn to conquer them.

Book notes here.