Category: 1 – Read ASAP! (All Categories are 1 – Read ASAP!, 2 – BUY it!, 3 – SHELF it, 4 – SOMEDAY it)

Comments: Awesome book by a former national chess champion and child prodigy who then became a Martial arts champion. The depth of insight in this book blew me away.

Top 3 Lessons: Going to go with my top 5 instead :)

1. Investing in loss. The gifted boxer with a fabulous right and no left will get beat up while he tries the jab. And, the excellent soccer player with no left foot will be significant less effective while she invests in it. And, yet, investing in loss is the only way forward.
2. Amateur chess coaches start by teaching their students opening variations. Students learn by memorizing the “right” openings and by avoiding problematic ones. Expert chess coaches, on the other hand, start with the lowest amount of complexity. They start with just three pieces on the chess board – king and pawn versus a king. Then, they might substitute a pawn with a bishop or rook.Piece by piece, expert coaches build an understanding of the power of each piece and a comfort with space on the chess board. Over time, they add more pieces to the board and build their student’s understanding of the game from first principles.
3. It is Chen’s opinion that a large obstacle to a calm, healthy, present existence is the constant interruption of our natural breathing patterns. A thought or ringing phone or honking car interrupts an out-breath and so we stop and begin to inhale. Then we have another thought and stop before exhaling. The result is shallow breathing and deficient flushing of carbon dioxide from our systems, so our cells never have as much pure oxygen as they could. Tai Chi meditation is, among other things, a haven of unimpaired oxygenation.
4. A woman was about to cross the 33rd street in New York City. As she was about to cross, she looked the wrong way and took a step forward. But, a bicyclist she didn’t see swerved and narrowly missed her. She fell.Instead of taking a step back to the pavement, however, she began screaming at the bicyclist. This turned out to be an unfortunate error as a taxicab followed the bicyclist a few seconds later and hit her.

   There’s a saying that it takes at least 7 consecutive mistakes or unfortunate occurrence for a plane crash to occur. And, we’ve all likely witnessed downward spirals of varying degrees of severity. For example, we see it frequently in sports when talented sportsmen fall apart once they make a mistake on a big stage.

   In all these spirals, it is not the first mistake that counts. Instead, it is when we get caught in the emotions of the moment – anger, annoyance, fear – and refuse to move on. That’s when we commit the second, third and the costly fourth mistake.

   It is much easier to write about avoiding downward spirals than it is to do it – especially if you are given to bursts of emotions. But, in these critical moments, the only way out is to recognize you’ve made a mistake, stop, take a few deep breaths and snap out of the emotion as quickly as possible.

5. “Learners and performers come in all shapes and sizes. Some are aggressive, others are cautious. Some of us like questions, others prefer answers. Some bubble with confidence, always hungering for a challenge, while others break into a sweat at the notion of taking on something new. Most of us are a complicated mix of greys.We have areas of stability and others in which we are wobbly. In my experience the greatest of artists and competitors are masters of navigating their own psychologies, playing on their strengths, controlling their tone of battle so that it fits with their personalities.I have found that in the intricate endeavors of competition, learning, and performance, there is more than one solution to virtually every meaningful problem. We are unique individuals who should put our own flair in everything we do.”